Simple Ways to Manage Stress in Daily Life

Stress is a natural response to life’s challenges. While small amounts of stress can be motivating, prolonged or unmanaged stress can harm both mental and physical health. In today’s fast-paced world, many people experience constant pressure from work, school, relationships, finances, and social expectations.One of the most effective ways to manage stress is awareness. Recognizing early signs — su...

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25th January 2023